Phase 2 - BeSlim™ Philosophy of Lifelong Weight Control

Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim™ philosophy of lifelong weight control. The BeSlim™ philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include:

• Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way.
• Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity.
• Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way.
• Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success.
• Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life.
• Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge!

Join the BeSlim™ Club today and set your life in motion!